Self-Compassion: A 3-Week Series

  • 07 Jul 2016
  • 21 Jul 2016
  • 3 sessions
  • 07 Jul 2016, 6:30 PM 8:00 PM
  • 14 Jul 2016, 6:30 PM 8:00 PM
  • 21 Jul 2016, 6:30 PM 8:00 PM
  • Sexual Assault Centre Kingston

Learn how to become more self-compassionate using mindfulness, recognizing our common humanity and practicing kindness towards oneself.

We will go through activities that will teach us to be gentle with ourselves, especially in times of difficulty.

To reserve a spot, please call: 1-844-237-3267

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