Mindfulness & Self-Compassion - A Skill Building Group for Survivors of Sexual Violence

  • 18 Nov 2015
  • 02 Dec 2015
  • 3 sessions
  • 18 Nov 2015, 3:00 PM 4:30 PM
  • 25 Nov 2015, 3:00 PM 4:30 PM
  • 02 Dec 2015, 3:00 PM 4:30 PM
  • 400 Elliott Ave., Sexual Assault Centre Kingston

Weekly topics include introduction to meditation, developing mindfulness, understanding emotions, learning coping skills and recognizing self-criticism.

In this supportive group environment, we will use meditations, discussions and journaling to develop our ability to ground ourselves in the here and now and to cope with stresses in our lives.  

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